Maintaining a regular bedtime routine can help you sleep better. When you go through the same routine each night before bed, your body gets cues that it's time to wind down and go to sleep. This can help you feel sleepy faster and fall asleep quicker. Your bedtime routine should help you relax and feel calm, alleviating stress and anxiety. Ideally, you'll go through actions that are calming, such as brushing your teeth, washing your hair, or reading a book. Practicing yoga

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