Wind Down With These Yoga Poses You Can do in Bed
Maintaining a regular bedtime routine can help you sleep better. When you go through the same routine each night before bed, your body gets cues that it's time to wind down and go to sleep. This can help you feel sleepy faster and fall asleep quicker. Your bedtime routine should help you relax and feel calm, alleviating stress and anxiety. Ideally, you'll go through actions that are calming, such as brushing your teeth, washing your hair, or reading a book. Practicing yoga
An interview with Subkit!
Hey all! A couple of days ago I was contacted by a lovely lady who wanted to interview me for something called Subkit ... I think they...
Kate's Patreon is up and running! 🧘♀️❤️
Hey all of my wonderful friends, family and folks I have yet to meet! How are you all doing? It’s been a minute since I wrote to you all...
Why we should talk about sexual abuse
Ok, so I have a feeling that this post won't get many views ... no-one likes to talk about sexual abuse ... it's uncomfortable and scary and waaaay too close to home for many of us. It is for this exact reason that I think we should talk about it. It happens on an epidemic scale all over the world to children, teenagers and adults alike. The vast majority of victims are women but there are huge numbers of boys and men who fall prey to this type of behaviour too. I should a
I wrote an E-Book :D
OMGoodness, if course creation wasn't enough ... I've only gone and written a book! This book has actually been created for a few years...
Online Yoga Courses coming soon!
Sometime over the next few months, I will be realising a long time dream and will be releasing a series of courses and classes! Hooray! :)
Having a baby and contemplating death ... not on the same day though!
It's been a while since I wrote here and I'm feeling the difference a few months can make. There's been a whirlwind of emotions and...
How things change!
This year has been kinda crazy for me! For those of you who know me personally, you will know what a huge thing this is 😂 I vowed for...
Yoga with the Vienna Capitals!
My first Yoga TV experience! I had the immense pleasure of giving a Yoga session to the goalies of the Vienna Capitals ice hockey team....
2019 - No resolutions, just letting it be!
My 2019 started with more of a mewl, than a bang ... I spent the evening with my husband watching silly movies and alternately getting up...
