Maintaining a regular bedtime routine can help you sleep better. When you go through the same routine each night before bed, your body gets cues that it's time to wind down and go to sleep. This can help you feel sleepy faster and fall asleep quicker. Your bedtime routine should help you relax and feel calm, alleviating stress and anxiety. Ideally, you'll go through actions that are calming, such as brushing your teeth, washing your hair, or reading a book. Practicing yoga

Ok, so we all know how it feels to put pressure on ourselves, don't we? The small things we say to ourselves to force ourselves to do...

So, a few months ago, I had an interview with the very awesome Nuno Leitao from the Nuno Blog! Read it HERE. As promised, he has...

I have seen the face of the devil. It wasn't a scary face, more like a doll's face with large eyes and a helmet, to be honest, there was...

Well, here we are ... once again, I have had an epiphany about my life and I'm tweaking (not twerking...or maybe...that would be a sight...

I've been practicing yoga now for about 10 years. I've got a teaching certificate that states I spent a month living the life of a monk...

If you are new to yoga and haven't been practicing for all that long, you may wonder what all the fuss is about Yoga mats! I can...

Hey lovely friends :-D Wow, I have finally finished my first yell into the wind of this massive online collection of stuff floating...

Hey my lovely friends! A couple of weeks ago, I mentioned in passing (or maybe shouted it from every platform I could find, but we don't...

So my lovelies, I'm only writing a flippin' E-book! It's going to be packed full of funny anecdotes, how to Yoga advice and most...