<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Kate Steiner]]></title><description><![CDATA[Yoga portraits, Classes and Art that empower you to Revel in your Radiance, Bask in your Uniqueness and Marvel at your Power. 
Let yourself shine!
]]></description><link>https://katechapmanwrites.wixsite.com/kate-steiner/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 29 Oct 2026 06:40:44 GMT</lastBuildDate><atom:link href="https://katechapmanwrites.wixsite.com/kate-steiner/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Wind Down With These Yoga Poses You Can do in Bed]]></title><description><![CDATA[Maintaining a regular bedtime routine can help you sleep better. When you go through the same routine each night before bed, your body gets cues that it's time to wind down and go to sleep. This can help you feel sleepy faster and fall asleep quicker.  Your bedtime routine should help you relax and feel calm, alleviating stress and anxiety. Ideally, you'll go through actions that are calming, such as brushing your teeth, washing your hair, or reading a book.  Practicing yoga is an especially...]]></description><link>https://katechapmanwrites.wixsite.com/kate-steiner/single-post/2018/01/15/wind-down-with-these-yoga-poses-you-can-do-in-bed</link><guid isPermaLink="false">5f89a4da6ab73e0017d95a1f</guid><category><![CDATA[Tutorials]]></category><category><![CDATA[Hints and Tips]]></category><category><![CDATA[Self Help Stuff]]></category><category><![CDATA[Yoga Stories]]></category><pubDate>Fri, 24 Jul 2026 17:06:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9ad266_a4cd233b763e4ea5a7d89b186818987d~mv2_d_3349_1421_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah Johnson</dc:creator></item><item><title><![CDATA[An interview with Subkit! ]]></title><description><![CDATA[Hey all! A couple of days ago I was contacted by a lovely lady who wanted to interview me for something called Subkit ... I think they...]]></description><link>https://katechapmanwrites.wixsite.com/kate-steiner/single-post/an-interview-with-subkit</link><guid isPermaLink="false">63062b0286ed285bb9950652</guid><pubDate>Wed, 24 Aug 2022 17:14:52 GMT</pubDate><dc:creator>Kate</dc:creator></item><item><title><![CDATA[Kate's Patreon is up and running! ‍♀️❤️]]></title><description><![CDATA[Hey all of my wonderful friends, family and folks I have yet to meet! How are you all doing? It’s been a minute since I wrote to you all...]]></description><link>https://katechapmanwrites.wixsite.com/kate-steiner/single-post/patreon-up-and-running</link><guid isPermaLink="false">62cc688ba73086bf5e77a932</guid><category><![CDATA[Yoga Stories]]></category><category><![CDATA[Life Stories]]></category><category><![CDATA[Discounts and Deals]]></category><category><![CDATA[Yoga News]]></category><category><![CDATA[New Course or Class]]></category><pubDate>Sun, 17 Jul 2022 16:46:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9ad266_1a7539a03bcc4f9aab1c10911e6cc78a~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate</dc:creator></item><item><title><![CDATA[Why we should talk about sexual abuse]]></title><description><![CDATA[Ok, so I  have a feeling that this post won't get many views ... no-one likes to talk about sexual abuse ... it's uncomfortable and scary and waaaay too close to home for many of us.  It is for this exact reason that I think we should talk about it. It happens on an epidemic scale all over the world to children, teenagers and adults alike. The vast majority of victims are women but there are huge numbers of boys and men who fall prey to this type of behaviour too.  I should add a trigger and...]]></description><link>https://katechapmanwrites.wixsite.com/kate-steiner/single-post/2018/01/16/why-we-should-talk-about-sexual-abuse</link><guid isPermaLink="false">5f89a4da5221b300171b0e59</guid><pubDate>Sat, 11 Dec 2021 14:56:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9ad266_39499e335d044cd4836737a6c7972b99~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate</dc:creator></item><item><title><![CDATA[I wrote an E-Book :D ]]></title><description><![CDATA[OMGoodness, if course creation wasn't enough ... I've only gone and written a book! This book has actually been created for a few years...]]></description><link>https://katechapmanwrites.wixsite.com/kate-steiner/single-post/i-wrote-an-e-book-d</link><guid isPermaLink="false">612f3bed4197a20016674465</guid><pubDate>Tue, 21 Sep 2021 12:19:37 GMT</pubDate><enclosure url="http://youtu.be/NntrNVd5dKQ" length="0" type="video"/><dc:creator>Kate</dc:creator></item><item><title><![CDATA[Online Yoga Courses coming soon!]]></title><description><![CDATA[Sometime over the next few months, I will be realising a long time dream and will be releasing a series of courses and classes! Hooray! :)]]></description><link>https://katechapmanwrites.wixsite.com/kate-steiner/single-post/online-yoga-courses-coming-soon</link><guid isPermaLink="false">60f2bd1dbbf05b001538f8a0</guid><category><![CDATA[Yoga News]]></category><category><![CDATA[New Course or Class]]></category><pubDate>Sat, 17 Jul 2021 11:36:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9ad266_f1254baae37343a88da44e4d6cd8547d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate</dc:creator></item><item><title><![CDATA[Vipassana; ultimate spiritual retreat or descent into madness?]]></title><description><![CDATA[I have seen the face of the devil. It wasn't a scary face, more like a doll's face with large eyes and a helmet, to be honest, there was...]]></description><link>https://katechapmanwrites.wixsite.com/kate-steiner/single-post/2017/06/12/vipassana-ultimate-spiritual-retreat-or-descent-into-madness</link><guid isPermaLink="false">5e37dfe1b487bc00186857d3</guid><category><![CDATA[Travel Stories]]></category><category><![CDATA[Yoga Stories]]></category><category><![CDATA[Life Stories]]></category><category><![CDATA[Self Help Stuff]]></category><category><![CDATA[Hints and Tips]]></category><pubDate>Mon, 26 Mar 2018 06:32:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9ad266_cd97105c33f147fabfb2198d533ad992~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate</dc:creator></item><item><title><![CDATA[OMG! My E-book is out and I would LOVE your feedback!]]></title><description><![CDATA[Hey lovely friends :-D Wow, I have finally finished my first yell into the wind of this massive online collection of stuff floating...]]></description><link>https://katechapmanwrites.wixsite.com/kate-steiner/single-post/2017/04/24/omg-my-e-book-is-out-and-i-need-your-feedback</link><guid isPermaLink="false">5e37dfe115aba500172334ad</guid><category><![CDATA[Self Help Stuff]]></category><category><![CDATA[Life Stories]]></category><category><![CDATA[Hints and Tips]]></category><category><![CDATA[Tutorials]]></category><pubDate>Mon, 01 May 2017 09:07:00 GMT</pubDate><dc:creator>Kate</dc:creator></item></channel></rss>